Top Three Personal Growth MUSTS for Better Mental Health

See, I’ve had a very “blah” last couple of days. I get this way often. But something was so different about the last three weeks that my mind had suddenly felt a little calmer..maybe even a peaceful place to be for now.

Today though, it was not one of the “good” days. My anxiety and negative thoughts got the best of me. I didn’t want to continue this writing or trying my hand at this blog thing at all. I told myself I was a failure and I’m not good at anything.

Today I don’t have a wild RV adventure to share with you. I spent my day pulling myself out of my funk by reminding myself how far I have come and why. So I decided to share what I wrote down in my notes folder in my phone that has helped me grow as a stronger person, mother and wife. Like I said it’s been one Hell of a ride.

  • Keep your personal and relationship issues to yourself. Unless you’re having a heart to heart with your best friend..never allow someone else to gossip about your hardships. When people have nothing better to do, they tend to gossip about your screw ups and mishaps. Don’t let it happen. Even when you’re doing well..keep pushing and celebrate with those who know you best. I’m a definite over sharer and this has probably been one of the most important things I’ve had to learn!
  • Save YOURSELF. Being alone with yourself and thoughts for a long period of time..you get tired of your own damn self. There is no one else in the world that is going to make things better for you BUT YOU!!! You have to make the better choices for yourself and find out who you really are and everything that is not you..you have to let go! This has been 100% the most important for me. Over the course of this pandemic I have learned to be alone and heal MYSELF on my own. Although it’s been a tough lonely road..I can finally say I do NOT feel guilty for the choices I make for myself NOW more now than I ever have..and I haven’t felt that way in a very LONG time.
  • Love those who love you and be present. This has taken me more time than to understand..I have commitment issues and still do. Not only with relationships but with future commitments and goals as well. Somehow I always make up scenarios in my mind as to why things that are seemingly going well..will never work out. Im working on be more present and enjoying what I have in front of me. (I do this thing really well where I just self sabotage everything!😩) This life is short..we don’t get a do-over!!! Take care of yourself for fuck sakes and enjoy the little things that are happening today because tomorrow just isn’t promised.

I’m not sure how many people will actually get to see this post, but if I can dig myself out of a dark hell anyone can!

As I sat in the park today with my kiddos enjoying the Mountain View’s I had to remind myself how very lucky I am to be their mother and I HAVE to be present for them.

Reading something positive each has really helped me in my personal growth. No, I am not just saying that…it truly has helped me become better and stay on the right path. I actually came across a book on amazon for a “Year of Positive Thinking” and thought it might be perfect for anyone who might need that extra push each day!

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