Guilt in Recovery- The Years Pass While Guilt Stays

Everyone knows how empowering it feels to kick an addiction and come out on top. But, nobody tells you about the immense amount of guilt you were going to feel reflecting on your past self and mistakes you made. Yes, you make your amends and you apologize to who you need and you’re supposed to let go. Just like that, you have to come to terms with the people you hurt along the way. Nobody tells you just how absolutely heart breaking it is going to be to come to terms with the fact that during your self-destruction journey you tore apart the very people who hung on to who they knew you could be.

Years later and here I am once again dragging my heart through the ringer because I can not believe that the amount of love my husband has for me is still here after putting him through the worst years of our lives. I know, I know it’s time to move on Lyndsi. It’s time for me to allow myself to receive the love my husband has been trying to shower me in since the day we met.

My addiction and emotional patterns stem from childhood trauma and an intense fight or flight reaction that I have never been able to grow from until now. I have never worked so hard on myself than I have these past couple of years and this is something I need help with and I am not afraid to say it is hard as hell.

I constantly apologize to my husband. I constantly let him know how much I love and appreciate everything he has done for me. Why? Because the things I have done in the past still eat me alive.

My husband sent this to me this morning. How did I get so damn lucky?! When do I start feeling that I am enough for his love?! But how very true he is. Five years ago I was lost, beat down, and destroying everything I loved.

At what point do I finally let go of what I did and who I was and accept that the person I am today is healing and worthy?

Recovering addicts and children of addicts are some of the strongest people you will ever meet. I don’t just say that because I have been grateful enough to survive and overcome both. I say that because I know how easy it could have been to give up. How easy it is to go backwards and say “screw it, I am better off numb.

The silent battles we face each and every day would be enough for any regular person to throw in the towel. Not us, we have seen the dark and lived in it for so long that there is no way in hell we want to go back. We just need better coping mechanisms to get us along our recovery journey. Better ways of letting go of what was and allowing what will be.

The ones that have stood beside us in our darkest moments are the ones we will cherish forever. Patience all around plays a big part in healing. Patience in yourself to know you are slowly but surely becoming the person you needed to be long ago. Patience from those who love you for all that you are and who you are meant to be.

Here’s to letting go.

Personal Journey For A Less Red and Irritated Face!

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So, as I have mentioned before the desert has tried to kill me since we have been here! Well, not seriously but it sure has not been a pleasant ride. The direct sun, and my skin just do not mix at all. Trying to keep up all the moisturizing and trying figuring out why on earth my hair was falling out (that is a whole other story) has been very time consuming. I tried all the creams, vitamins and D.I.Y treatments I could come across. I was at my wits end. My face was always red and burning and never felt right.

I finally decided to stop everything and try a restart. Yeah, I had no idea what that meant or what it would help but I decided it had to start with my insides.

I started eating healthier, and eating a ton of anti-inflammatory (in hopes to lessen the redness in my face). Stopped all the hard exfoliating. I drink at least a gallon or more of water a day which is easy because I am not a big soda drinker anyway. This seemed to help, but I wasn’t entirely satisfied so I added a few more vitamins. I added a Beet Root and Omega 3 fatty acids along with my Women’s Hair, Skin and Nails vitamins. Slowly my face was looking better. And I actually started to feel better (who knew, self care huh?!). But now, I needed help protecting my face from the dry climate and intense sun.

Simply click the image to check it out!

Although I stopped applying makeup for the time being, I knew I needed to continue a simple moisturizer that would not irritate my face in any way. My face has shown to be sensitive to just about any product. It only took me about 348 attempts to find something that worked for me but I finally found it! I went to a dermatologist and although he was not much help with identifying the root of my problems he sent me off with a sample bag full of products to try. La Roche Posay was one of those samples and thankful for me, it has worked great with my skin and I haven’t tried any thing else since. It is light weight, oil free, safe for sensitive skin and most of all it works for me. I chose their Effaclar Mat because it helps with my huge ugly pores as well. The product does not irritate my skin, and does not leave an oily layer like most of the other products I have tried. I also decided to add their sunscreen to my routine because just like their moisturizer it is great for sensitive skin and leaves the skin feeling smooth and not heavy. (Honestly I’m sure their entire line is probably great but I will stick to what I know!) It also saved me from having to find a sunscreen that will fit all my needs and this one definitely does. The great thing about each of these products is that they are affordable and effective!

Simply click on the image to check it out!

I know every one has different skin care needs, and the road to find an effective skin care product is ridiculous. My needs may not fit yours, but maybe they will save you the trouble of going down the same long tiring road of products that just do not work!

These are my personal results, and if I am being honest, it is super embarrassing to post. Even with my unflattering pictures, I am all about helping someone out! Hopefully this gives you a push in the right direction!

The Importance of Boundaries

It’s no secret that the key to having a happier life starts with your mindset. Sounds easy right? Wrong! It has only taken me, oh I don’t know…my entire twenties to realize this. Don’t let it be you too. It hasn’t been easy by any means. I am what you would call a “people pleaser.” I would regularly put others happiness and feelings before my own 100% of the time… all of the time. My mind had finally become so filled with everyone else’s bullsh*t, it was time I made some changes.

It was somewhere between isolation and detaching that I finally started to really find myself. And that took boundaries.

Detaching was crucial for my self discovering journey. I spent so much time seeking gratification elsewhere and from others that I never knew what it was like to actually accept me…for me. I feel emotions and energy a hell of a lot more than I would like but that is who I am and I am finally learning to love her. I mean, it has only taken me years of insignificant relationships and looking for acceptance from others to realize all I need is to understand myself fully. I had to take a step back from everything and everyone all at once. I had to realize I was the only person in the way of my own happiness. I was allowing everyone’s opinion and image of me control that. We cannot help what other people say or think. We cant control others point of views. Not everyone believes or thinks the same way as you. And that is perfectly fine…if you don’t allow it to eat at you. But of course all of our opinions are the correct ways of thinking right?! Nope. Never gonna happen.

When everything and everyone around you starts to become so overwhelming and nothing seems to be going your way. It is time to take a step back and re-evaluate. Find yourself again. Your true self. Create healthy (I cannot stress this enough) boundaries. Get rid of social media if you need to, take some time for yourself and focus on making you better. Honestly, I think getting rid of all my social media accounts was probably the best idea I had in a very long time. The endless scrolling through filtered BS and the crazy standards of people became so overwhelming. Why I added that on top of my already messy mind each day is beyond me.

Detach from anyone or anything that just plain is not making your life easier at the moment. Sounds a bit cruel, but I promise you, it makes it so much easier to work on yourself and only yourself. If they take offense to you working on yourself, they might have issues of their own to work on. But I am telling you, if the slightest inconvenience of someone else’s opinion of you makes you cringe and you automatically want to fix it…don’t. Do not let that consume you. Always have the power to let it go. Reel yourself back in and breathe. Create a better you, for yourself and only yourself. The happier and healthier your mindset is the less you give a damn. And boy I am getting better at not giving a damn every single day.

If I had to give anyone advice on becoming a better version of yourself, it would be to give yourself time. Work on it little by little each and every day. Always put yourself first. Stop putting up with crap you would not allow yourself to put others through. If you have to set boundaries with family…do it. Let go of any unhealthy relationships. And last but not least make sure you always have your best intentions at heart. You cannot pour from an empty cup my friends.

My absolute favorite ^^

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I’m not exactly sure when it all clicked for me, or what I was doing that day. But one day I finally felt a little better. If I had to guess.. it comes down to three simple things.

  • Have a positive influence. Having someone who sees what a beautiful human you are and truly knows there is something wonderful under all that chaos to be discovered. If you don’t have a “person” BECOME that person. Read something positive, give yourself pep talks, scroll through positive quotes on Facebook all day. Do whatever YOU need to have something positive in your life. Everyone needs someone to tell them its all going to be alright in the end. Thankfully I have two. My husband- whom I’ve let down more times than I can count, and my best friend- the one person who has been by my side through every stage of my crazy life.
  • Motivation. Why do you want to become better? What keeps you pushing and coming back for more in this world? What exactly is it that keep those feet sturdy on the ground and moving forward? For me, it will always be my children. Even when I made the worst decisions as a mother. The endless days and months I let them down. They still looked at me with loving eyes for guidance. That is my greatest motivation.
  • The Will. You have to have the will to to learn more. You have to realize you have been repeating the same actions over and over again and its getting the same crap results. The will to not only survive as a human but to THRIVE. My will had to be dug up from the very pit I buried it in. I had given up. Given up on myself, my marriage and my life. I thought I was already too far gone. It seemed like it wasn’t until I allowed myself to believe there was positive in my life, that I started to see change.

I’m no expert but I believe with everything in me that these are the very reasons I am who I am right now in this chapter of my life. When I finally allowed myself to let in the good and learn a new way of living is the day I started to enjoy the person I am becoming.

-Lyndsi

Let The Past Die, So YOU Can Live.

My past is just that, the past. I no longer spend so much time sitting in my bed thinking of the horrible, cringe worthy, shitty (so. very. shitty) things I did while I drowned out my demons. It wasn’t until recently and with the help of my very best friend that I actually found a tiny glimpse of peace with it. See, the things I had done I never felt any guilt for. I didn’t feel that guilt for most of the things I had done until years later while in the process of repairing myself. Yes, I am a very kind person sober. Drunk Lyndsi, oh boy, not so much. High Lyndsi? She was friendly, wayyy too “friendly.”And drunk Lyndsi, she was around more often than not.

Its kind of ironic ya know, I watched my mom be the “drunk” everywhere we went and I swore I would never be that mom. Yet, as soon as she died from cirrhosis of the liver my first thought was to wash down my pain with anything I could get my hands on. Kind of makes you wonder what kind of demons my mother was fighting on her own? Guess I’ll never truly know.

Funny how things work. When you you finally put in the work to dig yourself out of the hell you put yourself in, you see yourself as a whole different person. The things or person you were before now make your stomach sick. The very thought of being the person I am today doing these things rocked me to my core.

For months I struggled with “why” why on earth did I have to do these things to my family. The only people in the entire world who stood beside me through failed rehab attempts, stupid embarrassing drunk nights and down right unpleasant come downs from whatever I was using the night before. I dragged them through hell with me and still they loved me.

That’s unconditional love y’all, and I finally realize that. For so long I was mourning the loss of my mother’s unconditional love that I pushed away every attempt of unconditional love my little family so willingly tried to shower me in. My husband just wanted me better, he wanted his wife back. And he fought like hell to get me back while I fought like hell to stay in the comfortable numb place I had buried myself in.

It gets a little easier every day, but I always have to put in the work. I have to push myself to make better choices than the day before. Getting better doesn’t just happen over night, it comes in phases and I’m glad to say the phase of dwelling on my past has nearly ended.

Addiction “Trap”- Why I Fell So Hard Into Addiction

It wasn’t my undeniable, unresolved childhood trauma. The images of my mother and father using needles “secretly” around me and my sister.

It couldn’t have been the adult I was rushed into by having a child so young.

No, it sure couldn’t have been the depression and emptiness I felt as I watched my mother die before my eyes from years of her own battle of addiction.

Nor could it be the thought of my fathers suicide and the image of the very bridge he jumped from.

No my addiction started and ENDED with me.

All of these traumas were just chapters of my life story. These things didn’t have to define me.

I let these images and emptiness in because its all I ever knew. I indulged in reckless behavior and years of addiction because I was comfortable there.

Guilt wasn’t enough for me to stop. There was not a single soul on this earth that was going to help me stop.

Why does it take us so long to realize we deserve better?

That WE deserve to be undeniably happy with the person we are.

We’re comfortable in our addiction and chaotic life. We think we have it “all under control.”

We do not.

I often wonder what I look like from others prospective now. Sober me.

I was so confident as an addict. Untouchable, careless and wild. But I wasn’t happy.

Today, sober and nearing 30, not as confident but my soul is at peace. I’m not fighting the same demons I once was for so many years. I’m not rushing through life with anxiety because my dealer won’t answer a text or call.

I’ve let that little girl inside me with so much trauma and heartache finally go to rest.

It’s time for this new chapter of life to be fulfilling and breathtaking and not rushed.

-Lyndsi

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Recovery

Sober. I can finally say I am sober.

Years of pretending to be sober or just a fun drunk seemingly destroyed my life.

It wasn’t just one thing, it was all of it. I wanted anything that would destroy my outlook on reality because I didn’t care.

Years I drank my self stupid. Every night alone I drank and used and made a fool of myself.

Why didn’t I see it then? Why didn’t I see the mess and chaos I was causing? The hurt in my children from having such a chaotic life with mom. The hurt in my husband from having this new unknown wife who is an addict and a liar.

I will never fully understand why I didn’t get tired of my bullshit sooner.

Maybe it was because I pretended to be sober for so long only to realize…people weren’t falling for my bullshit.

I got sober for no one but myself. I chose to have a healthier less chaotic life for my children. The pain in my husband and children’s eyes were never enough for me to be completely sober.

I needed to become so tired of my own bullshit and tired of “pretending” to find myself.

That’s where your life really begins again, when you let go of everything you’re NOT and allow yourself to slowly come back to the world.

-Lyndsi

Top Three Personal Growth MUSTS for Better Mental Health

See, I’ve had a very “blah” last couple of days. I get this way often. But something was so different about the last three weeks that my mind had suddenly felt a little calmer..maybe even a peaceful place to be for now.

Today though, it was not one of the “good” days. My anxiety and negative thoughts got the best of me. I didn’t want to continue this writing or trying my hand at this blog thing at all. I told myself I was a failure and I’m not good at anything.

Today I don’t have a wild RV adventure to share with you. I spent my day pulling myself out of my funk by reminding myself how far I have come and why. So I decided to share what I wrote down in my notes folder in my phone that has helped me grow as a stronger person, mother and wife. Like I said it’s been one Hell of a ride.

  • Keep your personal and relationship issues to yourself. Unless you’re having a heart to heart with your best friend..never allow someone else to gossip about your hardships. When people have nothing better to do, they tend to gossip about your screw ups and mishaps. Don’t let it happen. Even when you’re doing well..keep pushing and celebrate with those who know you best. I’m a definite over sharer and this has probably been one of the most important things I’ve had to learn!
  • Save YOURSELF. Being alone with yourself and thoughts for a long period of time..you get tired of your own damn self. There is no one else in the world that is going to make things better for you BUT YOU!!! You have to make the better choices for yourself and find out who you really are and everything that is not you..you have to let go! This has been 100% the most important for me. Over the course of this pandemic I have learned to be alone and heal MYSELF on my own. Although it’s been a tough lonely road..I can finally say I do NOT feel guilty for the choices I make for myself NOW more now than I ever have..and I haven’t felt that way in a very LONG time.
  • Love those who love you and be present. This has taken me more time than to understand..I have commitment issues and still do. Not only with relationships but with future commitments and goals as well. Somehow I always make up scenarios in my mind as to why things that are seemingly going well..will never work out. Im working on be more present and enjoying what I have in front of me. (I do this thing really well where I just self sabotage everything!😩) This life is short..we don’t get a do-over!!! Take care of yourself for fuck sakes and enjoy the little things that are happening today because tomorrow just isn’t promised.

I’m not sure how many people will actually get to see this post, but if I can dig myself out of a dark hell anyone can!

As I sat in the park today with my kiddos enjoying the Mountain View’s I had to remind myself how very lucky I am to be their mother and I HAVE to be present for them.

Reading something positive each has really helped me in my personal growth. No, I am not just saying that…it truly has helped me become better and stay on the right path. I actually came across a book on amazon for a “Year of Positive Thinking” and thought it might be perfect for anyone who might need that extra push each day!

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No “Normal”

For the full time camper travelling mom who has a mental breakdown at least three times a week…it’s going to be okay. Just breath and know you are doing your best.

But, lets be real.

Sometimes its not.

This lifestyle is not for the faint of heart, especially for us Empaths and very emotional mommas with one or more kids. Let’s not forget to mention the HUGE black cloud of “what if’s” from Covid and the constant worry of what is going to happen next?!

It is always the same battles we’re fighting each time we move to a new RV park.

  • Are we always going to home school or should we switch from school to school?
  • Wanting a real home for our kids with their own personal room space.
  • A “normal” life. (Trust me, there is no such thing.)
  • Is this way of life even right for my children?

Trust me, I have thought about the last one more than ANYTHING.

Despite all of the “what ifs” and heavy anxiety decisions here we are! Still trekking and travelling on. And do you know what the beauty of it is? We have experienced A LOT of “firsts” together as a family. The amount of breathtaking views and countless adventures we have been on together outweigh ANY anxiety I have had about my decision any day.

Making the decision to go full time on the road with my family has never come easy for me. (Surprise, surprise!) It has had its fair share of ups and downs. HEAVY on the downs. (That is a whole story in its own!)

I have never been one to share my feelings or allow anyone to shame the way I raise my children, but I want other mothers in a similar situation to know there ARE more of us!